We’ve all been a bit stressed out lately, ahem COVID-19, and our ability to be one-with-nature is severely limited. Spending time in nature is good for our health. Science backs this. But not many people know that simply viewing images of nature is shown to reduce stress levels. It works in a similar way that makes us feel really happy when we see pictures of a cute animal. Now more than ever it’s important to manage our stress levels to ensure we are keeping up with our mental hygiene. So in an effort to help you reduce your stress with the help of nature, I’m sharing some of my latest videos.

One Minute of Relaxation Underwater

The last time I was in the water was a beautiful day with clear water and a nice variety of marine life. When I was returning to shore I came across a school of baitfish and watched them glide through the water as the light rays bounced around. This one minute video reminds me of how I felt in that moment. Which, of course, was super relaxed and full of gratitude.

Swimming with Whale Sharks

Swimming with the largest shark in the world isn’t as scary as it sounds. Whale Sharks are filter feeders. When we came across the Whale Sharks they were in a vertical filter-feeding pattern making it much easier to observe them in the water. They seemed as curious about us as we were of them.

Swimming with Baby Manatees

Baby manatees have got to be one of the cutest beings in this world. When I was in Crystal River, Florida I was lucky enough to swim with a handful of these cuties. Some freshly baked.

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Daina - Founder of headedanywhere.com

Videographer, Photographer, Writer

Daina is the ocean-obsessed videographer, photographer, and writer behind the underwater and adventure blog, Headed Anywhere, featuring videography and photography to connect you with our natural environments. Her goal is to help create a sense of wonder for our oceans and wilderness and create a connection so strong that it leaves you driven to protect our beautiful world.

Disclosure: Please note that some of the links in this post are affiliate links, and at no additional cost to you, I earn a commission if you make a purchase using the link. If you are ready to make a purchase and would like to support this website in some way, using these links will help do exactly that. It's a win-win situation. If you have any questions about the products or companies, e-mail me and I'm happy to answer your questions.

3 Comments

Jared James on April 25, 2020 at 12:47 pm

This looks awesome… I always love the underwater world <3
Jared James recently posted…Motorguide Xi5 review: Give Direction To Your Erratic Outings
- Daina on May 24, 2020 at 11:05 am
  
  Thank you, Jared!
Cynthia @ Activefamilychiroaz on June 1, 2023 at 9:10 pm

Nature has an incredible ability to heal and rejuvenate, and one of its superpowers is stress reduction. Whether it’s a serene walk in the woods, the soothing sound of waves crashing on the shore, or simply basking in the warm embrace of sunlight, nature provides the perfect antidote to our fast-paced, stress-filled lives.